HomeMy WebLinkAbout2010 06 09 Other Wellness System Planning And Zoning Board/Local Planning Agency
Regular Meeting
June 9, 2010
The attached document was shown to each of the Board
Members during Public Hearings Agenda Item `500' by
Mr. Chuck Pula, Director, Parks And Recreation
Department
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Rather than isolating the muscles to work them independently, LifeTrail Advanced Wellness
System uses functional fitness, an integrated approach that encourages all the muscles to work
together to better prepare the body for the demands of real life.
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. ,.� ,. Each station offers three activity panels
� and multiple, progressive exercises to
. ,r. A keep workouts fun and challenging.
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• i, •' • • User - friendly instructions make
• • it easy to customize the workout
It ;' ! e e according to comfort level and ability.
of .i a• . } • i ♦ a 2?A':' -14- �� Users apply their own body
rl f ., weight as resistance to build
M =?t-W.: - } - • � total -body strength, flexibility,
x • . I r 11 k and balance.
. SECTION...w t
'y 2 �.F..YwM. tam
...BASIC SECTIONatiA�w t
a^ �,
a '- Sa un bars help 't Itt
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be i e s get
accustomed to the
„
„•: ,i,N F equipment, but can It
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•' be relied upon less as e
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comfort level grows.
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Smaller muscles that stabilize the
�. "01 s joints get strengthened too, giving
users greater movement and
t preventing injury.
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ii i. ....,...iir... i t ,/ Closed -chain exercises, which keep the user's
feet in contact with the ground as they bear
wLL their own weight, make the muscles work
Recommended surfacing is concrete together in the same multi -joint movements
they make in daily life. .
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