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HomeMy WebLinkAbout2010 08 10 Other Shown By Chuck Pula, Parks And Recreation Department Director Date: August 10, 2010 The attached document was shown by Mr. Chuck Pula, Parks and Recreation Department Director during the August 10, 2010 City Commission Workshop. 4 I - ,.,.. ,"'" ' ' , 4•4: '''t silk , o „',„4,4-1 ''„, i ' , .•& . - • . • . ..---- ,------ „-- -, - -. , AA A +•• A . Ii•I. ' ...,...•• I • S J k. I - :....e. . - „--,- 461ip'"1:' 1 ', . tto,silttoy,t, ''',11 , • Advanced Wellness System . • t . „, . 1 . ...- ..-- ... Functional fitness for 7 1 ......--vr----, -;.----;;:. .,. : inc„,.- - 1 , older, active adults, i' 1,.., . It . 4.. i „3•04- , ,, 2:,,,,,,,::,, -.,,,,,,,,,,..., iip/i . . ... f • ‘I . 1 . 1 ' — *, 7.4 ''''' %I lE 4' r • • $ , . i 3 4P- `-rxrt '' - 1 agi'lli ' t A ■A . .. fr . ra--- , , ... ....0. „ .... it , .. 1 ' ' P”' ' ' , 4 0 ' ' . ir ' , , . • . . . , . , %.#. ***' 4.1 * It • f pi. — 0 I , . . . . iv 0 V, 4 ADVANCED 10 ,., .....• A MC.° a ,. . V. PP -, ( .,„. 0 , ” , . 04 2 ,.. ..c":B A A s s i l c c to. s S:E c C T I1 10. 3 0 7 H i 14 I ; Of t ' x , ii:.1.7•... ,..=, I $, 00% ielli"IN '„ ' ,1217 A ilkilly .......4z,h=„1,:,=-.==-....- -"••'.• .'"' lill kit'4,, •,, ,,1 Jr 11,1,01. N, ' 4 \ I .410 Iiir* • , ,,,. ., . -,-, -- Or / ' ''''4" • Ag •44M ... 4• , • - ,„ _ ... . , ' 4e1 ....,..dathri Ilibi, .,..' ' • ei l . 4. 1 11116. k , ...... ,,, _ , ...— ta, ° PL . ' • ' ' D , - _ , „--' M urc ' ' L \I S O YSTEMS The he wo r Id needs play. I •woo•Heala;li }e suoi1eoilioads Tonpoad aiaidwoo peoIumop pue uogoe ui welsAs 8141 aas * ... -.. - , waisVseunam pa)uenpb ,. o k r` ''''4"'" l r' r , ,..,...„.:—.....: , i H-:ii- ,,::. 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' .----,- , •'._,, I , 7 4,7"!.. , '',. •,.-.s.:... A ‘ „.. ., . . , .. „ • .• . . . .,„ . ... Rather than isolating the muscles to work them independently, LifeTrail Advanced Wellness System uses functional fitness, an integrated approach that encourages all the muscles to work 1 together to better prepare the body for the demands of real life. r _.i . . ,. 4 -.„, - 4K ' ,,'"' Each station offers three activity panels • and multiple, progressive exercises to keep workouts fun and challenging. . IP g . .„,, • ih.... t User-friendly instructions make *0 • it easy to customize the workout .., a '"«, ' 'pi ,. a . according to comfort level and ability. 4 • ,.. ..# , . *. „.7.....F-...17..:.--- . . „ 0 i . 0 7: of jc• . or BASIC ..." - 1 . a , n . , 0. '%,' ,- 4 00y. 1, , .. . 1 , , : , „ . 2..nr... , . • ; Users apply their own body Ag ■ ' ' f el A i . . . '..) weight as resistance to build , total-body strength, flexibility, • 1 A 'i lk / and balance. ' ' - 00.01.040.1 -MOW KIVAT 11.• BASIC SECTION 1....eme. V ' ' * ,, Safety bars help I air: ii_ VANCED equipment, but can 11 ' I .. ,..., ..„.,..:- be relied upon less as ,,,,...„. comfort level grows. , 1 * 1 ' 0 ' n . P71 I . , Ail" .r. Smaller muscles that stabilize the . , 7,/ joints get strengthened too, giving . ' users greater movement and i „.. preventing injury. , 4( I 4ii '.,' 4110 - .., • , ,. . 6 ' ' ,f , ,--=',' ..,, '-' _ Closed-chain exercises, which keep the user's , feet in contact with the ground as they bear - -- their own weight, make the muscles work ... - together in the same multi-joint movements 0- Recommended surfacing is concrete. -' 1 , ‘ ' they make in daily life. . - 2 _. 1 Proven Results for a Better Quality of Life LifeTrail Advanced Wellness System promotes and supports the key elements of physical wellness that make for a better quality of life: Result: Better posture Benefit: Decreases the risk for arthritis in the spine As users go through the proper motions of each exercise, they're naturally standing taller, drawing their shoulder blades down, elongating the neck, and bringing the hips into neutral alignment —all the elements of good posture. Result: Improved balance Benefit: Prevents dangerous falls LifeTrail's exercises include elements of controlled instability —a technique that actually builds the user's stability. As users become stronger, they can take away points of contact to improve their balance. Result: Greater flexibility Benefit: Decreases risk of injury and lower -back pain A complete workout on LifeTrail actively stretches most of the body's muscles — including the smaller, joint - stabilizing muscles that many workouts overlook. Result: Increased strength " Benefit: Improves the ability to 4 ' > , .f independently lift heavy objects Each LifeTrail exercise uses the user's -- .- own body weight as resistance — rather '= { _y s than free weights or machines —in order , to build strength in a way that's constantly ,„� challenging without ever being intimidating. Result: More muscular endurance 1 ' - ./' ' Benefit: Boosts energy and �, reduces fatigue 4421 R 1 T With 159 possible exercises, LifeTrail offers �* t ' enough variety to keep users motivated to work <• out regularly. The more they work out, the more 1. Aillikri �� ,. their muscle endurance grows, and the easier it becomes for them to stay active longer. 1 1111 ► - Watch Success Story interviews, i view instructional exercise videos, v ... � , �� , '� , � and get complete research results .� • ., at -3 3 See the system in action and download complete product specifications at LifeTrail.com. LifeTrail Real -Life Success Stories Residents of the RiverWoods Senior Living Community in Lewisburg, Pennsylvania, participated in a study that tracked their progress as they exercised on the LifeTrail Advanced Wellness System. After just six weeks, the participants saw on average a: • 49% increase in upper -body strength • 31% increase in lower -body strength • 14% increase in agility and dynamic balance • 13% increase in balance • 6% increase in aerobic endurance "Someone told me getting older is not for "Seeing the LifeTrail equipment on campus sissies. I understand what they mean when reminds us that we need to get out and I get out of bed in the mornings and just exercise. After we do the LifeTrail exercises, ache. So I go out and use LifeTrail. It makes we actually feel the me feel better all over and also feel like I've 4 benefits and increased accomplished something mobility. It's been a worthwhile. LifeTrail is --...,„. great addition to our r 84 really making a difference, R P. f campus and to our in my life." ; own well- being." ' • 1 - Gerry Aldinger - Joan & Bruce Fisher "I recently had a stroke, which took away "LifeTrail is great for me because it makes me control of my right side. LifeTrail uses go outdoors to participate. I love the flexibility muscles I don't ordinarily use, even with my to make adjustments to the program and do limited mobility, and gets;, me outside with friends. The exercises are really the exercises at my own pace. I feel better all over and have more energy to face life." helping me." - Maxine Russell - Jeanette Cruse "LifeTrail makes me feel positive about life. # It strengthens my arms, stomach muscles, LifeTrail Advanced Wellness System 4 4 14 and legs, and gives me was developed in partnership more energy for the rest of my day." with wellness and fitness expert Danielle DuVall, an American - Gladys Eichelberger Fitness Professionals Association (AFPA) Functional Fitness Certified kinesiology and gerontology specialist t = with over 12 years' experience in the field of senior fitness. 4 Customize Your System LifeTrail Advanced Wellness System is customizable to fit your community's budget and space. Our design team will walk you through the five simple steps below to create your own system. For a head start, choose one of our system packages on the next page. Select Your Frame LifeTrail Advanced Wellness stations can be post- capped or roof - topped. Frame with roof ZZLT0045S $1,287 Weight 204 Ibs (93kg), Height 9'2" (2,8m) Frame with post caps ZZLT0044S $604 Post Caps Roof Weight 155 Ibs (71 kg), Height 7'2" (2,18m) Pick Your Activity Panels Choose three activity panels for each station e in your system. See all 21 LifeTrail activity panels — p„' including six wheelchair - accessible panels —on a, ry et—, pages 7 -10. "" :`` 11111/ Assemble Your Stations A Your selected activity panels, along with your selected frame design, will be assembled to create your system of three -sided stations. See our recommended system on the next page. is . ■l,% Choose Your Layout LifeTrail Advanced Wellness System can be installed as a trail system for a walking- enhanced workout, or • as a cluster system for circuit training. We recommend - Trail System ■ 0. Cluster System , installing LifeTrail on concrete. Each station's concrete • pad dimensions will be sent with your purchasing quote. A , Create Your Color Palette Choose from any of our available colors to create a palette that matches your community's aesthetic. Discuss your selected color preferences with your authorized representative. Roof and Plastic Colors N klikalli6111111111611 I tilib■ Red Tangerine Medallion Yellow Lime Green Bottle Green Cobalt Blue Blue Plum Chocolate Brownstone Beige Graystone Frame and Component Colors Copper Tangerine Yellow Spring Forest Green Aqua Blue Plum Sand White Black -,+, :;' j / 1 Chestnut Red Medallion Lime Green Matte Bottle Green Azure Cobalt Blue Matte Deep Chocolate Beige Silver See the system in action and download complete product specifications at LifeTrail.com. Easy -Order System Packages : E Customizing your system is even easier with one of our system packages. r °grammiPRE ng Guide, ••; g y y y pa cked with instructional AII- Inclusive System S Standard System videos, community-building • All 7 three -sided stations (all shown below) • 5 three -sided stations more,in. • 3 activity panels per station (stations 1 -5 shown below) with every s ys t em. • (15 regular activity panels and • 3 activity panels per station 6 wheelchair - accessible activity panels) (15 regular activity panels) • Multiple exercises per activity panel, • Multiple exercises per activity panel, •" for 159 total exercises for 113 total exercises Stations with a roof $34,777 Stations with a roof $25,643 3,491 Ibs (1584kg) 2,677 Ibs (1215kg) Stations with post caps $29,996 Stations with post caps $22,228 3,148 Ibs (1428kg) 2,432 Ibs (1104kg) Recommended System The following station arrangement is recommended for your users to get the most out of every workout. You can also mix and match any of the 21 activity panels to create your own stations. Turn the page to learn more about each activity panel. ACTIVITY PANEL 1 ACTIVITY PANEL 2 ACTIVITY PANEL 3 STATION WITH STATION WITH ROOF POST CAPS Top View Item: LAWS -1 R -SM Item: LAWS -1 C -SM O ) Lower -Body Cycling Weight: 542 Ibs (246kg) Weight: 493 Ibs (224kg) • Welcome Sign PNF Exercises Price: $5,763 Price: $5,080 I ll Exercises . i= A ilr Concrete pad size: 152" x 12'4" (4,63m x 3,78m) cn N Item: LAWS -2R -SM Item: LAWS-2C-SM O Hip Lift &Thigh Wobble Board Weight 509 Ibs (231kg) Weight: 460 Ibs (209kg) P Squeeze Exercises Push Up Exercises Exercises Price: $4,169 Price: $3,486 to Concrete pad size: 17'9" x 14 6" (5,46m x 4,45m) co) Item: LAWS -3R -SM Item: LAWS -3C -SM Z Tricep Strength Weight: 373 Ibs (170kg) Weight: 324 Ibs (147kg) O 1 1 „ Upper -Body Cycling Squat Exercises & Torso Stability Price: $5,276 Price: $4,593 a Exercises Exercises co L Concrete pad size: 14' x 12'8" (4,27m x 3,9m) ct Item: LAWS -4R -SM Item: LAWS -4C -SM O le Inverted Row & Core Weighted Squat Shoulder Stability & Weight 575 Ibs (261 kg) Weight 526 Ibs (239kg) P 4 16, Inverted $4,952 Price: $4,269 r i E xe rcises Exercises Strength Exercises N t Concrete pad size: 21'2" x 1510" (6,46m x 4,6m) it) Item: LAWS -5R -SM Item: LAWS -5C -SM Z A O Overhead Press Standing Stretches & . Weight: 678 Ibs (308kg) Weight: 629 Ibs (286kg) a f� 1 20 = Stair Exercises Price: $5,483 Price: $4,800 Exercises Yoga Poses N ..--. Concrete pad size: 17'6" x 20'1" (5,36m x 6,13m) Item: LAWS -1R- ADA -SM Item: LAWS -1C- ADA -SM O a '401 PNF & Leg Extension Tricep Strength Upper -Body Cycling Weight: 342 Ibs (156kg) Weight: 2931bs (133kg) I ° a Exercises (ADA) & Torso Stability Exercises (ADA) Price: $4,953 Price: $4,270 Exercises (ADA) co f Concrete pad size: 159" x 17 (4,85m x 5,18m) n Item: LAWS -2R- ADA -SM Item: LAWS -2C- ADA -SM O a Overhead Press Stretch Exercises Shoulder Stability & Weight: 472 Ibs (215kg) Weight: 4231bs (192kg) o ✓ Strength Exercises Price: $4,181 Price: $3,498 < a Exercises (ADA) (ADA ( ) ) (ADA) co .. 1 ' Concrete pad size: 20'8" x 19'10" (6,34m x 5,82m) i ,,e■--_ . j. _ 21 Activi ty Panels. 159 Exercises, Countless Health Bene ‘,. . ,,,, Choose from our complete line of 21 activity panels to create a system of up to 7 three -sided stations. Each activity panel features multiple exercises, for a total of 159 possible exercises. Watch demonstration videos for all 159 exercises at LifeTrail.com. 14-41171111 4,37nvt- Push -Up Exercises _ - •., > _- Anatomy of an Activity Panel - The LifeTrail Advanced Wellness System Example of a - �•�� Y ,� custom sign VI _ „�,... 4 0 activity panels have been designed and ful t • - '' tested to meet the needs of older, active adults. °m °° 3 '2 Welcome Si n • ._ •Eac act ivity panel includes detailed g instructional signage and any ; Memo Provides helpful instructions 1 r. ;: mow.... ^10 matching exercise equipment "'� �/' on how to use the system and w e.1f maintain proper form as you — . e ..` •Multiple exercises cater to all fitness I exercise. Customize it for an 2" ` "`oow... MIDDLE "14.11' -. levels, from beginner to advanced -•_-- / ,r" _ additional fee to promote local l' " 4 • Large images and text make the sponsors or community priorities. 3 " r. e� instructions easy to read and understand a ZZLT0066 $406 �* � » g •,41.... ,... WEIGHT 21 Ibs (10kg) w AD , , • • Text and colors have the most " 1 = •• 1 'IN readability for older -adult optical health �.. .,.•• ~ ! • When necessary, exercise equipment 2 '-° .: can be adjusted to fit the user's height 1-- 3 „ • Risk management disclaimer appears . -... at the bottom of every panel ` J • Hip Lift & Thigh - Inverted Row Squeeze Exercises ; Exercises s r, :. Hip lifts strengthen the hamstrings, + .. ' Strengthens neck, rear deltoid, . glutes, and lower -back muscles, abdominal, and scapular tiv while inner thigh squeezes build 7 ^ • * r muscles, as well the hip adductor, pelvic floor, and as the torso stabilizers, hip I n ;( transverses abdominus muscles. -- ''. abductors, and gluteus medius. • Hip stretches focus on lengthening Pi . Platform features a non -slip the piriformis muscle. Platform 4 # surface for added safety. features a non -slip surface for I II added safety. rir 1 Functional Fitness benefits: . Greater ability to pull one's own Functional Fitness benefits: body weight or open heavy Increased lumbar spine stability doors Decreased back pain Improved hip and knee stability Increased pelvic floor control, Decreased knee pain which contributes to bowel control ZZLT0049S $1,220 Improved posture Greater ability to stand up from WEIGHT 159 Ibs (73kg) a chair ZZLT0057S $1,143 WEIGHT 135 Ibs (62kg) For users to receive the most health benefits, it is recommended to purchase all activity panels. A minimum of 3 activity panels (or 1 station) is necessary for purchase. Item numbers are for surface -mount actmly panels. In- ground mount available upon request. Activity panels shown on post - capped frames. Roof - topped versions also available. Frames are sold separatey All activity panel prices shown do not include frame. 7 See the system in action and download complete product specifications at LifeTrail.com. Lower -Body Push -Up Exercises Cycling Exercises = Builds upper -body strength 4. Builds torso, leg, and glute r! in the arms, chest, and torso; 4, 1 strength, while raising muscle r* strengthens the muscles in the temperature by increasing blood _ upper back; and increases arm 4111 ' ` and shou lder flexibility. to the muscles of the torso x 1" Y• and lower body. 4 Functional Fitness benefits: a Functional Fitness benefits: Greater ability to push one's own ¢ Increased lower -body endurance ,-:.4 body weight • Decreased knee pain Greater ability to break a fall 1 li.ite Increased muscle temperature, 1 with arms and protect face if which decreases risk of muscle r falling forward •� strains with larger exercise ZZLT0050S $787 movements WEIGHT 44 Ibs (20kg) ZZLT0047S $3,122 WEIGHT 166 Ibs (76kg) Overhead Press Shoulder Stability & C - Exercises Strength Exercises 7 i Extends the shoulders to _ Strengthens the small muscles ki 1� strengthen the arm, shoulder, 4 I that stabilize the shoulder joint, 1 '1 and upper-back muscles. ! while increasing arm, shoulder, Includes several wheelchair- _ and middle -back muscle strength. c accessible exercises. Functional Fitness benefits: Functional Fitness benefits: Greater protection from shoulder Greater ability to lift objects i 1 joint and rotator cuff injury over head Improved posture Stronger hip stabilizers when Greater ability to pull one's own one foot is lifted body weight, such as when using the handles to get out of a car ZZLT0058S $1,979 ZZLT0048 $509 WEIGHT 208 Ibs (95kg) WEIGHT 39 Ibs (18kg) Proprioceptive _ Squat Exercises Neuromuscular Three squat exercises build three A A ,, Facilitation (PNF) f,, t different areas of the body: the Exercises t I, ', front squat increases lower -body 1 1A tti' strength and flexibility in the a r Builds coordination and flexibility P__ i ankles, hips, and hamstrings; r in diagonal patterns through ,/ - _ the lateral squat builds dynamic rt �. „ the shoulder and hip joints. °'° flexibility of inner thigh muscles Strengthens the rotator cuff and lateral strength in the hips and k muscles and facilitates scapular �legs; and the split squat develops l retraction. Also builds the gluteus € !rt1fli single leg strength, balance, and medius. dynamic flexibility in the hip flexors. + Functional Fitness benefits: Functional Fitness benefits: Stronger legs for gardening Greater ability to stand up from a Greater range of motion f Reduced fatigue Increased shoulder strength and _ low chair or stool decreased shoulder pain ` ,.-�' Increased lower -body flexibility Greater hip stability Improved gait when walking Decreased risk of overuse injuries Improved posture Improved posture Decreased knee pain Improved balance and stability while walking ZZLT0052 $513 WEIGHT 41 Ibs (19kg) ZZLT0054S $948 WEIGHT 151 Ibs (69kg) 1 -- Stairs Exercises Upper -Body Cycling Strengthens the hip - stabilizing - = Exercises 4 44 �? . muscles and stretches the hip °r Forward and backward circular 4 44 flexors while developing single }i r' movements increase muscular leg strength on linear and r temperature; build cardiac lateral planes. "'% endurance; promote joint Functional Fitness benefits: lubrication; and increase torso, ' `'■ Increased lateral hip stability for shoulder, and arm muscle strength. :;'1 ` A ' improved balance while walking Functional Fitness benefits: Greater ability to go up and down stairs Increased upper -body endurance Greater ability to keep hips over Increased torso strength, which _ _ _ - - knees for improved posture decreases risk of back injuries Increased muscle temperature, " ZZLT0055S $1,704 which decreases risk of muscle WEIGHT 245 Ibs (112kg) strains with larger exercise movements ZZLT0046 $2,677 WEIGHT 76 Ibs (35kg) 1:: .1, _ l Standing Stretches & Weighted Squat Yoga Poses Exercises Stretches the obliques and t r r / Strengthens legs and hip l I`'` strengthens ` t hens the muscles of the stabilizers. i I t, ` lower body. _, a e ` +i r Function Fitness benefits: Functional Fitness benefits: Greater ability toe lift heavy objects, Improved balance y +f+ such as laundry baskets, boxes, I „i rrr° Increased single leg strength 1 even grandchildren r_t- ZZLT0063 $513 r ZZLT0053S $1,936 WEIGHT 21 Ibs (10kg) 11 11111 WEIGHT 173 Ibs (79kg) ■ ` r Triceps Strength _ Wobble Board .__. _ & Torso Stability - -_ Exercises I I Exercises ' 1 Builds leg strength, and hip, Stretches the oblique and lower- , r r knee and ankle flexibility, while A back muscles, while improving applying a proprioceptor stress, i i spinal rotation and increasing which challenges users to evenly abdominal, tricep, and leg r rr distribute weight throughout the strength. ' joints of their lower body. Wobble ' # j board features a non -slip surface Functional Fitness benefits: ,i +,� for added safety. _ = Increased spinal flexibility, which — I helps nourish spinal discs Functional Fitness benefits: Increased leg strength, making it ,_ _ Improved balance , at easier to stand up from a chair �' Improve posture Greater torso stability for ! decreased back pain + ZZLT0051S $952 Greater ability to lift body weight WEIGHT 126 Ibs (58kg) with the tricep muscles, as when getting out of a deep chair zZLT0056S $799 WEIGHT 52 Ibs (24kg) For users to receive the most health benefits, it is recommended to purchase all activity panels. A minimum of 3 activity panels (or 1 station) is necessary for purchase. Item numbers are for surface -mount activity panels. In- ground mount available upon request. Activity panels shown on post- capped frames. Roof - topped versions also available. Frames are sold separately All actrvity panel prices shown do not include frame. 9 See the system in action and download complete product specifications at LifeTrail.com. Wheelchair- Accessible Activity Panels & Promote inclusive exercise in your community with our six wheelchair - accessible activity panel options, specially designed to meet ADA guidelines. - Overhead Press t�M Stretches (ADA) Exercises (ADA) A series of total body stretches 1' Strengthens the arm, shoulder, and R ■ i to promote shoulder blade ■ m upper -back muscles via shoulder ;,! 1 protraction /retraction, lower -back ' ; extension, neck rotation, hip M. M extensions. I ncludes severa a -" "' abduction, deep belly breathing, exercises.„ and more. P Y g 4 Functional Fitness benefits: �* F unctional Fitness benefits: Greater ability to lift objects Increased lung capacity . over head 9 P Y and greater ability to pull oxygen ' ZZLTO058S $1,979 �1 ' , t deeply into lower part of lungs 11 4 WEIGHT 208 lbs (95kg) i► - for a relaxation release ,. /, . Stronger spinal erectors for �� V — greater strength and reduced pain in the lower back Increased range of motion in the neck and decreased neck pain ZZLT0064 $406 WEIGHT 21 Ibs (10kg) Proprioceptive Triceps Strength Neuromuscular - -. & Torso Stability Facilitation (PNF) ■} „ ; Exercises (ADA) brio after Exercises (ADA) Features thigh squeeze, which Builds coordination and flexibilit �” f , strengthens the inner thigh, ; in diagonal patterns through the y �' ._ir'„, , pelvic floor, and transverses e.:. wir.lii shoulder, while facilitating scapular \ iigni abdominus muscles. Additional i exercises stretch the obliques, retraction and strengthening the i►$) �. g g while improving spinal rotation and _ ^ rotator cuff muscles. Also includes strengthening the abdominal and ' hamstring leg stretches for those , .� „, tricep muscles. who are able. , ® /, Functional Fitness benefits: Functional Fitness benefits: 15 . Greater range of motion ' Increased spinal flexibility, which R fatigue helps nourish spinal discs ' ,�� • Increased shoulder strength and , Increased pelvic floor control, "' decreased shoulder pain ' which contributes to bowel control ' Greater hamstring and spinal Greater torso stability for flexibility decreased back pain Decreased Greater ability to lift body weight ecreased risk of overuse injuries with the tricep muscles, as when ZZLT0061S $469 getting out of a chair WEIGHT 31 lbs (15kg) ZZLT0062S $520 WEIGHT 31 lbs (15kg) _ Shoulder Stability & Upper -Body Cycling Strength Exercises (ADA) (ADA) Forward and backward circular c-... Strengthens the small muscles a = movements increase muscular ` + that stabilize the shoulder joint, : t temperature; build cardiac while increasing arm, shoulder,? endurance; promote joint lubrication; abdominal, and middle back . 6 and increase torso, shoulder, and muscle strength. r, arm muscle strength. Functional Fitness benefits: 00 Functional Fitness benefits: Greater protection from injury for Increased upper -body muscular -- the shoulder joint and rotator cuff 1 endurance Improved posture . ` Increased torso strength, which Increased torso stability decreases the risk of back injury , j y T � ,? Increased muscle temperature, \I " 1 .'' ZZLT0060 $509 ` l which decreases risk of muscle `.t ►:i WEIGHT 39 Ibs (18kg) strains during larger exercise P.% n movements ZZLT0059 $2,677 WEIGHT 76 lbs (36kg) rt PLAYWORLD 1000 Buffalo Road O SYSTEMS' hoe: Lewisburg, 57.522 9 00 USA Phone: +1.570.522.9800 The world needs play! Fax: +1.570.522.3030 p y Toll -free: 800.233.8404 PlayworldSystems.com Your authorized Playworld Systems representative is: Home Office: 10271 Dear Run Farms Rd., Suite 1 Fort Myers, FL 33966 P IM1MO R E 239.791.2400 239.791.2401 fax Recreational 888.886.3757 toll free Products & Services email: info @playmoreonlina.com www.playmoreonllne.com 9 ' allied G S ∎ Contract Holder TUBE & CONDUIT Contract GS- 03F -001T GS .03F -0070T © Mixed Sources �a'Ery, % Jv✓{ Product group lrpm wellmanagetl - � fore cant o e , dsourcesand ` ec s wood or fiberROrtc `` FSC www.fscorg Cert no. 5G5 COC- 003311 are vmry 1, 0 996f0rest Stewardship Council 1 7 nl �v 5 o 0- . , . -Teuffain, Advanced Wellness System , 41f,o , % $ Go Green with LifeTrail . ' `; - %. ' . • , . As part of our Green Action strategy, 4 ,, • LifeTrail is 100% PVC -Free. It's just one ? pvc-Free t..._ .t w.: pledge 9t � , . i of the many measurable improvements fi we're making to ensure that every generation � 414 "r � t ,' has a healthy planet to play on. Get involved fA . 1'` 'l at PlayworldSystems.com /Planet. • Brought to You by Playworld Systems i LifeTrail Advanced Wellness System is manufactured by Playworld �� Systems, the leader in customized, commercial playground and 1'" 4 , recreation equipment. Because we believe The World Needs Play,® 2, A, W IN we dedicate ourselves to bringing expert service and innovative f 3 . — play products to people of all ages and abilities in communities across the world. Visit us online PLAYYVORLD at PlayworldSystems.com. SYSTEMS The world needs play! 1 81 . To learn more about adding LifeTrail to • d your community, log on to LifeTrail.com af, or call 1.800.233.8404. © 2010 LifeTrail® and The World Needs Play® are registered trademarks of Playworld Systems ®, Inc. !k I a f :Pa. - r